1. Last Updated: 2026-03-27
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# ep.27 減肥更要吃油！那選擇什麼油比較好？

> This page features a health podcast episode discussing the importance of healthy fats in a weight loss diet and how to choose the right oils.

## Podcast Episode Details
- [Listen to Episode 27](https://www.wecareyou.cc/podcast-2/ep-27): The official page for the podcast episode "Why you should eat healthy fats while losing weight," including audio playback and a brief summary of why avoiding all fats is counterproductive for weight loss.

## Q&A
**Q: What is the main topic of this podcast episode?**
A: This episode explains why people attempting to lose weight should not avoid fats entirely, discusses the misconceptions of "water-boiled" diets, and provides guidance on selecting healthy oils.

**Q: Who is this podcast episode suitable for?**
A: It is suitable for anyone interested in weight management, nutrition, and healthy eating habits, particularly those who are currently following restrictive diets.

**Q: How long is this episode?**
A: The episode is approximately 12 minutes long.

## Optional
- [We Care You Facebook Page](https://www.facebook.com/wecareyou.cc): Follow for more health tips and updates.
- [Related Episode: B-Complex Vitamins](https://www.wecareyou.cc/podcast-2/ep-28): Learn how to choose and consume B-complex supplements.
- [Related Episode: Eating Ice and Bitter Foods](https://www.wecareyou.cc/podcast-2/ep-26): A discussion on cooling foods and their effects.
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---
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